It was Muggy
Date: 2024-07-10 AO: the-maul Q: war_eagle PAX: teddyf3, Hippie, wingman, patent_pending, Odd Job FNGs: None COUNT: 6
WARMUP: Standard warmup by Firebirds. THE THANG: At Firebirds partner up with one partner running with other performing exercise then flapjack. P1 runs the first loop P2 derkins on wall. Then P2 runs the 2nd loop P1 step ups. Finally P1 runs 3rd loop and P2 wall crunches.
Mosey to fountain at Office/Chipotle. P1 runs around building P2 incline merkins. Then squats with butt touching the wall and finish with V ups.
Mosey to CFA. Same concept with burpees, calf raises and oblique side rolls.
Head back to launch stopping for 2 rounds of Racktar Ndiaye on a Target shopping cart corral.
MARY: Throughout ANNOUNCEMENTS: Date Night 7/27 at OMB COT:
WARMUP: Standard warmup by Firebirds. THE THANG: At Firebirds partner up with one partner running with other performing exercise then flapjack. P1 runs the first loop P2 derkins on wall. Then P2 runs the 2nd loop P1 step ups. Finally P1 runs 3rd loop and P2 wall crunches.
Mosey to fountain at Office/Chipotle. P1 runs around building P2 incline merkins. Then squats with butt touching the wall and finish with V ups.
Mosey to CFA. Same concept with burpees, calf raises and oblique side rolls.
Head back to launch stopping for 2 rounds of Racktar Ndiaye on a Target shopping cart corral.
MARY: Throughout ANNOUNCEMENTS: Date Night 7/27 at OMB COT:
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