- QIC: wingman
- Pax: @wildturkey, Cheese Curd, emoji, Geraldo, sacs
Cookie Crusher
Date: 2024-07-10 AO: sacs Q: Roulette PAX: Cheese Curd, geraldo, Emoji, wildturkey FNGs: None COUNT: 5
WARMUP: Buy in 1 mile ruck on the track
THE THANG: COOKIE CRUSHER 2 ROUNDS: 20 Kettlebell Swings 20 Kettlebell Goblet Squats 20 Kettlebell Reverse Lunges (total) 20 Kettlebell Single Arm Push Press (total)
Rest 2 minutes
2 ROUNDS: 15 Sandbag Floor Press 15 Sandbag Bent Over Rows 15 Sandbag Deadlifts
Rest 2 minutes
2 ROUNDS: 10 Sandbag Get Ups 10 Sandbag Shoulder to Shoulder Press 10 Mountain Climber (4 ct, slick)
MARY: Cash out 1/2 mile ruck on the track
ANNOUNCEMENTS: July 27 BROlympics in Waxhaw, also same day F3 date night at Ballantyne OMB COT: Be Excellent to each other
WARMUP: Buy in 1 mile ruck on the track
THE THANG: COOKIE CRUSHER 2 ROUNDS: 20 Kettlebell Swings 20 Kettlebell Goblet Squats 20 Kettlebell Reverse Lunges (total) 20 Kettlebell Single Arm Push Press (total)
Rest 2 minutes
2 ROUNDS: 15 Sandbag Floor Press 15 Sandbag Bent Over Rows 15 Sandbag Deadlifts
Rest 2 minutes
2 ROUNDS: 10 Sandbag Get Ups 10 Sandbag Shoulder to Shoulder Press 10 Mountain Climber (4 ct, slick)
MARY: Cash out 1/2 mile ruck on the track
ANNOUNCEMENTS: July 27 BROlympics in Waxhaw, also same day F3 date night at Ballantyne OMB COT: Be Excellent to each other
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