Post IR resurgence

Date: 2024-07-08 AO: swole Q: flipper PAX: Emoji, The Worm, high_tide, flipper FNGs: None COUNT: 4 YHC rolled over into McCalpine parking lot to find it empty, but realizing it was still a little early so hopeful not to be solo. By 5:25 3 other PAX had rolled in and we were getting ready to sweat. TheWorm isn’t leaving town until Friday, Emoji is back from IR and actually at Swole in the correct day, and HighTide picked a Monday of all days to get back to bells. Kotters to a couple long standing meatheads and we’re off!
WARMUP: IW, LSS, Swings, Prying Squats THE THANG: Joe had all kinds of dastardly things planned for us this week, but YHC can’t do getups so I don’t Q getups. Instead we did:
6X of Merkin, row, swing, clean, press, snatch once each arm
8x of clean, press and hold 5 seconds, rack squat, goblet pivot squat – once each arm
4X single arm swing 8 each side
4 minutes O’ Mary

MARY: Boat/Canoe, Flute Bridge ANNOUNCEMENTS: nada COT: keep HT’s father in law in your thoughts as he and the family grapple with some health issues on top of dementia.