Lock, Shock and Barrel- Nightmare Before Xmas WOD
Date: 2024-07-03 AO: sacs Q: Cheese Curd PAX: geraldo, Starch, Roulette, Emoji FNGs: None COUNT: 5 GoRuck patchable WOD
WARMUP: 1 mile with just ruck
THE THANG: this WOD consisted of the following: (everything had sandbag AND Ruck, except for the ab exercises Round 1 – 10 Man-makers – 50 pull throughs 1 – 400m walk with boy ruck and SB
Round 2 – 10 Man-makers – 50 leg raise press (ruck only) 1 – 400m walk with boy ruck and SB
Round 3 – 10 Man-makers – 50 Russian twist (ruck only) 1 – 400m walk with boy ruck and SB
That was it.
MARY: we got some in the WOD ANNOUNCEMENTS: 4 of July convergences in A51 and SOB land
COT: this workout was a hot mess from the very start…
– before we began the man makers, have the group felt it was a burpee with a press, but Roulette was sure his Google search was accurate, so we did a burpee like movement with ruck on. 1 Merkin, 1 or 2 shoulder taps, then another merkin. – I was way too tired to argue. Starch disagreed, but knew not to mess with his elders – I offer up to split the WOD before we started 18, 16, 16.. as we got in it, we stuck with the 50reps – On the track were field hockey or lacrosse nets. I almost hit them 2 times. Other of the blue – Emoji is almost giddy to be back in the folk – Roulette tried to school us on the value of protein shakes. You are a lucky man :rolling_on_the_floor_laughing: – wildturkey is on the hills of Dolly Parton – Starch is blending in nicely and becoming mean. So young, so angry!! 😉 – geraldo I think did all the recommendations. – Wild at her flow in in CLTv – New pax MAC hit me up to bring a sandbag…but someone never came :white_frowning_face: There were probably some othe brutal comments, I just may need to get to sleep!
Convergence at OP:worried: :disappointed_relieved: ,
WARMUP: 1 mile with just ruck
THE THANG: this WOD consisted of the following: (everything had sandbag AND Ruck, except for the ab exercises Round 1 – 10 Man-makers – 50 pull throughs 1 – 400m walk with boy ruck and SB
Round 2 – 10 Man-makers – 50 leg raise press (ruck only) 1 – 400m walk with boy ruck and SB
Round 3 – 10 Man-makers – 50 Russian twist (ruck only) 1 – 400m walk with boy ruck and SB
That was it.
MARY: we got some in the WOD ANNOUNCEMENTS: 4 of July convergences in A51 and SOB land
COT: this workout was a hot mess from the very start…
– before we began the man makers, have the group felt it was a burpee with a press, but Roulette was sure his Google search was accurate, so we did a burpee like movement with ruck on. 1 Merkin, 1 or 2 shoulder taps, then another merkin. – I was way too tired to argue. Starch disagreed, but knew not to mess with his elders – I offer up to split the WOD before we started 18, 16, 16.. as we got in it, we stuck with the 50reps – On the track were field hockey or lacrosse nets. I almost hit them 2 times. Other of the blue – Emoji is almost giddy to be back in the folk – Roulette tried to school us on the value of protein shakes. You are a lucky man :rolling_on_the_floor_laughing: – wildturkey is on the hills of Dolly Parton – Starch is blending in nicely and becoming mean. So young, so angry!! 😉 – geraldo I think did all the recommendations. – Wild at her flow in in CLTv – New pax MAC hit me up to bring a sandbag…but someone never came :white_frowning_face: There were probably some othe brutal comments, I just may need to get to sleep!
Convergence at OP:worried: :disappointed_relieved: ,
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