- QIC: wingman
- Pax: @wildturkey, Bratwurst, Fleetwood, Gold Digger, Hippie, Kirby, Midriff, Purell, run, soft_pretzel, Wolverine
#swift
Date: 2024-06-11 AO: run Q: frasier PAX: bratwurst, fleetwood, Gold Digger, Hippie, kirby, midriff, soft_pretzel, wildturkey, Wolverine, Purell FNGs: None COUNT: 11
WARMUP: slight mosey followed by some warm-up drills. THE THANG: the work out was pretty simple, but meant to be hard. Starting from the base of Ben Nevis and running towards the parking deck. You run five minutes up at effort and then four minutes down with effort, hoping to get as close as you can to the start finish. we had two minutes of rest in between our four reps. MARY: ANNOUNCEMENTS: great work by everyone today. Blessed with slightly less humidity. Everyone gave a solid effort. It appeared that most people kept it consistent and were able to equal or build on how far they got at each rep. Next week we will be doing the same thing with a longer rep and slightly more recovery. COT:
WARMUP: slight mosey followed by some warm-up drills. THE THANG: the work out was pretty simple, but meant to be hard. Starting from the base of Ben Nevis and running towards the parking deck. You run five minutes up at effort and then four minutes down with effort, hoping to get as close as you can to the start finish. we had two minutes of rest in between our four reps. MARY: ANNOUNCEMENTS: great work by everyone today. Blessed with slightly less humidity. Everyone gave a solid effort. It appeared that most people kept it consistent and were able to equal or build on how far they got at each rep. Next week we will be doing the same thing with a longer rep and slightly more recovery. COT:
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