Falcons fly!
Date: 2024-06-04 AO: bagpipe Q: das_boot PAX: wildturkey, Rousey, Starch, Hawkeye, war_eagle, Cooter2, das_boot FNGs: None COUNT: 7 7 PAX posted for a Q who hasn’t led Bagpipe in… a long while.
The weinke: shoot for the FALCON. What is the falcon? – SSH x 14 – Then 4 rounds of 26x – Flying squirrel – American Hammer – Lunges – Curls – 1x 400m lap around the pond – No cheat merkins – Finish with another SSH x 14
This was a tribute to an FNG in St Louis who fell at COT and died. Whoa. This was a tough workout and we almost made it through it but it’s a challenge.
Great effort by solid men in a beautiful and muggy morning. Starch and Wild Turkey led the way and pushed us all this morning 👊
The weinke: shoot for the FALCON. What is the falcon? – SSH x 14 – Then 4 rounds of 26x – Flying squirrel – American Hammer – Lunges – Curls – 1x 400m lap around the pond – No cheat merkins – Finish with another SSH x 14
This was a tribute to an FNG in St Louis who fell at COT and died. Whoa. This was a tough workout and we almost made it through it but it’s a challenge.
Great effort by solid men in a beautiful and muggy morning. Starch and Wild Turkey led the way and pushed us all this morning 👊
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