Speed work

Date: 2024-06-04 AO: fast-twitch Q: Alf PAX: Alf, Astro (Kyle Kirchhoff), Benny, Runstopper FNGs: None COUNT: 4 WARMUP: We did a proper Astro warmup with a few stretches for good measure THE THANG: Speed bump speed work on Strawberry Ln COT: Astro with the Takeout
A lower mileage hill-less recovery and speed work this morning. Several comments how the mileage was a lot less than my last Q!
Thanks for the guys who came out. Should have had more. Where were the rest of you this AM!