- QIC: wingman
- Pax: Bunker, Citgo, Fletch, Flipper, Frasier, Gold Digger, Hairball, Polly, Purell, the-devils-turn
Hill Repeats and Skinned Knees
Date: 2024-05-23 AO: the-devils-turn Q: flipper PAX: bunker, citgo, fletch, flipper, frasier, purell, Gold Digger, Polly, hairball FNGs: None COUNT: 9
WARMUP: Large crowd for the pre-run THE THANG: headed up Rea to the foot of Mt. Rea for 1 min hill repeats. On the way YHC tripped on a flat sidewalk and tore up my knees, it was fun. The PAX CRUSHED 9 rounds of 60 seconds up, 90(ish) seconds down. Headed back by way of one final sprint up 5 Knolls hill and then back to launch. MARY: nope ANNOUNCEMENTS: beer things, blood drive COT: Citgo took us out
WARMUP: Large crowd for the pre-run THE THANG: headed up Rea to the foot of Mt. Rea for 1 min hill repeats. On the way YHC tripped on a flat sidewalk and tore up my knees, it was fun. The PAX CRUSHED 9 rounds of 60 seconds up, 90(ish) seconds down. Headed back by way of one final sprint up 5 Knolls hill and then back to launch. MARY: nope ANNOUNCEMENTS: beer things, blood drive COT: Citgo took us out
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