Double Black Diamond Challenge #shield



Double Black Diamond Challenge #shield

Date: 2024-05-23 AO: shield Q: tagalong PAX: Carny, ToeJam, Cooter2, Spitball, Rousey, @brisket FNGs: None COUNT: 7 :star2: This morning, only the elite and most savage members of F3 showed up, as the other PAX were scared off by the challenge. Seven PAX took on the double black diamond challenge of 100 merkins, 100 squats, and 100 burpees! We knocked them out in sets of 10 in exactly 15 minutes. :clock3: Attendance for the six other packs: – @Brisket :cut_of_meat: – ToeJam :truck: – Carny :circus_tent: – Cooter2 :hammer_and_wrench: – Spitball :v: – Rousey :racing_car: Afterwards, we ran to the track and did 4 rounds: – 20 Big Boys Sit-Ups :man-lifting-weights: – 20 American Hammers :hammer: – 20 Supermans :male_superhero: with one lap running in between. :man-running::man-running: Highlights: – Rousey the Rocket :rocket: was all gas, no brakes on the laps and pulling into the parking lot. – Speedy Spitball:dash: is a machine on the track and had @Brisket breathing down his neck for the 1-mile run. – Carnage Carny :muscle: is an animal on the push-ups and burpees. – Cooter2 the Conqueror :shield: is a savage, completing every rep and every set. – ToeJam the Titan :male_superhero: thought sets of 10 were too easy and started going with 15s. What an animal! :lion_face:
Great job, everyone! Let’s keep pushing and get stronger together! :muscle::fire:

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