No spreadsheet, no problem
Date: 2024-05-22 AO: meathead Q: Uncle Leo PAX: The Worm FNGs: None COUNT: 2
WARMUP: yes, when average age of the pax is over 55 you’ve got to. pretty standard stuff
THE THANG:
5×2 double clean and press
Ladder of 2, 4, 6, 8, 10, 8, 6, 4, 2 of 2 HS, 1HS right, 1thruster right, 1HS left, 1 thruster left
5×5 bent rows and merkins
MARY: yep, about 5 minutes
ANNOUNCEMENTS: COT:
Recent pattern is that when YHC Qs only The Worm shows up. Not sure how to interpret that. Thanks to The Worm for coming out between his IR and beach trip.
This was adapted from a workout about 3 years ago and we should ban that ladder from the excon. It is a smoker.
WARMUP: yes, when average age of the pax is over 55 you’ve got to. pretty standard stuff
THE THANG:
5×2 double clean and press
Ladder of 2, 4, 6, 8, 10, 8, 6, 4, 2 of 2 HS, 1HS right, 1thruster right, 1HS left, 1 thruster left
5×5 bent rows and merkins
MARY: yep, about 5 minutes
ANNOUNCEMENTS: COT:
Recent pattern is that when YHC Qs only The Worm shows up. Not sure how to interpret that. Thanks to The Worm for coming out between his IR and beach trip.
This was adapted from a workout about 3 years ago and we should ban that ladder from the excon. It is a smoker.
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