Track Work
Date: 2024-05-16 AO: _area-51 Q: Carny PAX: Bombay, Cooter2, Spitball, ToeJam FNGs: None COUNT: 5
WARMUP: loosen up the legs and hips THE THANG: mosey over to quail middle track. 100m sprints on the straights, chest work on the curve, 100m sprint, core work on the curve. Repeat 6 times. MARY: mosey back to launch stopping for air chairs, core work, pull-ups. ANNOUNCEMENTS: none COT:
WARMUP: loosen up the legs and hips THE THANG: mosey over to quail middle track. 100m sprints on the straights, chest work on the curve, 100m sprint, core work on the curve. Repeat 6 times. MARY: mosey back to launch stopping for air chairs, core work, pull-ups. ANNOUNCEMENTS: none COT:
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