Community House Party

Date: 2024-05-16 AO: the-phoenix Q: wildturkey PAX: Rousey, Hawkeye, war_eagle, Starch, kirby FNGs: None COUNT: 6 WARMUP: Side straddle hops Imperial Walkers Hill Biliies Squats
THE THANG: Triple Nickel – jump squats / ‘mericans Jacob’s Ladder 7s sit-ups and burpees Assorted exercises on the way
Strong effort by all. It’s better to show up and modify than sleep in.
MARY: ANNOUNCEMENTS: Brew Run, Brew Ruck, Memorial Day Convergence & Blood drives COT: Prayers for our families