Doubles don’t disappoint
Date: 2024-05-15 AO: meathead Q: voodoo PAX: Uncle Leo, Soul Glo, Wabbit, MARTA, voodoo FNGs: None COUNT: 5 YHC came in on two wheels and then took forever to find my speaker (a necessity for a KB workout). As such, the pax got an extra 1-2 minutes of peace before the workout began.
WARMUP: the usual fare: SSH x 20 IC 5 1H swings per side IW x 15 IC 5 cleans per side Sharon Towers x 10 IC 5 high pulls per side Prying squat Arm circles and flapping and twisting
THE THANG: it’s the final week of the SFG Level I prep program and all I can say is that it’s been a blast. Tons of presses, swings, snatches, cleans, squats, and carries. What more could the ox ask for? Today’s weinke included doubles, carries, and swings:
5 waiter carries per side (to the second tree) 5 sets of 5 double cleans 5 sets of 5 double front squats 10 sets of 10 1H swings with :10 rest
MARY: low plank, hollow body hold, and glute bridge
ANNOUNCEMENTS: 1) Brewruck on 5/25. Details forthcoming from Hoover. See Slack for details. 2) BEERRUN on 6/1 (I think). See Slack for details. 3) June blood drive on 6/21. Come early and take a nice nap in the afternoon.
COT: Anvil joined us for COT and Puddin’ Pop took us out and we prayed for his friend/former coworker Marty and his family. Marty is suffering from terminal liver disease and has started hospice care. We also prayed for Yeti’s sister in law and her family. She recently passed away at 37 and leaves behind 5 children. :pray:
WARMUP: the usual fare: SSH x 20 IC 5 1H swings per side IW x 15 IC 5 cleans per side Sharon Towers x 10 IC 5 high pulls per side Prying squat Arm circles and flapping and twisting
THE THANG: it’s the final week of the SFG Level I prep program and all I can say is that it’s been a blast. Tons of presses, swings, snatches, cleans, squats, and carries. What more could the ox ask for? Today’s weinke included doubles, carries, and swings:
5 waiter carries per side (to the second tree) 5 sets of 5 double cleans 5 sets of 5 double front squats 10 sets of 10 1H swings with :10 rest
MARY: low plank, hollow body hold, and glute bridge
ANNOUNCEMENTS: 1) Brewruck on 5/25. Details forthcoming from Hoover. See Slack for details. 2) BEERRUN on 6/1 (I think). See Slack for details. 3) June blood drive on 6/21. Come early and take a nice nap in the afternoon.
COT: Anvil joined us for COT and Puddin’ Pop took us out and we prayed for his friend/former coworker Marty and his family. Marty is suffering from terminal liver disease and has started hospice care. We also prayed for Yeti’s sister in law and her family. She recently passed away at 37 and leaves behind 5 children. :pray:
SlackBlast author
0 Comments
About the author