Date: 2024-05-07 AO: bagpipe Q: Eleanor PAX: Rousey, Spitball, wildturkey FNGs: None COUNT: 4 WARMUP: Mosey to Parking Deck – 25 SSH – 10 Imperial Walkers – 10 Low Slow Squats
THE THANG: – In solidarity with Spitballs hamstrings, we ran the parking deck backwards, doing PAX called exercises at each landing.
MARY: Negatory
ANNOUNCEMENTS: :mega:
COT: :pray:
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