Gone Country
Date: 2024-05-08 AO: meathead Q: ickey_shuffle PAX: flipper, Wabbit, Uncle Leo FNGs: None COUNT: 4
WARMUP: The usual suspects THE THANG: Five sets of press ladders (1,2,3,4,5 reps each, or 5,4,3,2,1 for those with the big brains) Ten rounds of 10 one handed swings with minimal rest Waiter to rack to suitcase carries Sots Press and Overhead Squats Minimal Mary MARY: Just a bit and only the stuff I like ANNOUNCEMENTS: In my almost ten years of F3 I’ve never been to a workout where the music selection was Country, which is odd because we live in a proper region of these United States where many country artists hail from, and country music when done right can touch the soul more than most other genres. To rectify this, I went with 90s country for today’s theme. Spotify does a serviceable job of playlist generation but in hindsight I should’ve curated it myself. Anytime you get to hear Union County’s own Randy Travis before dawn though, it’s going to be a good day. Other forms of music just don’t pair as well with pond fishing and Coors Banquet either. Yee-haw. Next week I’ll be leading swole and I’ve been asked to bring a Hair Metal playlist. COT: Joint with Anvil, takeout by Floorslapper
WARMUP: The usual suspects THE THANG: Five sets of press ladders (1,2,3,4,5 reps each, or 5,4,3,2,1 for those with the big brains) Ten rounds of 10 one handed swings with minimal rest Waiter to rack to suitcase carries Sots Press and Overhead Squats Minimal Mary MARY: Just a bit and only the stuff I like ANNOUNCEMENTS: In my almost ten years of F3 I’ve never been to a workout where the music selection was Country, which is odd because we live in a proper region of these United States where many country artists hail from, and country music when done right can touch the soul more than most other genres. To rectify this, I went with 90s country for today’s theme. Spotify does a serviceable job of playlist generation but in hindsight I should’ve curated it myself. Anytime you get to hear Union County’s own Randy Travis before dawn though, it’s going to be a good day. Other forms of music just don’t pair as well with pond fishing and Coors Banquet either. Yee-haw. Next week I’ll be leading swole and I’ve been asked to bring a Hair Metal playlist. COT: Joint with Anvil, takeout by Floorslapper
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