2 Pax post in a parking lot surrounded by 1,000,000 cicadas
Date: 2024-05-06 AO: swole Q: Uncle Leo PAX: The Worm FNGs: None COUNT: 2
WARMUP: pretty standard fare of SSH, swings, IS, high pulls and some squatting THE THANG: 5x waiter carries each side
5×5 double cleans 5×5 double front squats 14×10 1HS every :40
MARY: yep we did some ANNOUNCEMENTS: COT:
Thanks to The Worm for keeping this workout from being the sound of 1 guy listening to the cicadas. We got our 3S’s in as promised squats, swings and soundtracks for the playlist today.
WARMUP: pretty standard fare of SSH, swings, IS, high pulls and some squatting THE THANG: 5x waiter carries each side
5×5 double cleans 5×5 double front squats 14×10 1HS every :40
MARY: yep we did some ANNOUNCEMENTS: COT:
Thanks to The Worm for keeping this workout from being the sound of 1 guy listening to the cicadas. We got our 3S’s in as promised squats, swings and soundtracks for the playlist today.
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