Everybody Loves the Track
Date: 2024-05-03 AO: mountain-goat Q: retread PAX: Pele, slim_fast, Spammer, retread, kilowatt, sledge FNGs: None COUNT: 6
WARMUP: 2 laps followed by dynamic stretching. THE THANG: Track ladder was on the docket this morning. 400 meters at pace, adding a lap each time, followed by 400 recovery. We cheered on the beasts/rogues/savages carrying 100 lbs around the track. ANNOUNCEMENTS: Savage Race, SOB Date Night this weekend. Continued prayers for Julie and Sensei. COT: KW with the honors.
WARMUP: 2 laps followed by dynamic stretching. THE THANG: Track ladder was on the docket this morning. 400 meters at pace, adding a lap each time, followed by 400 recovery. We cheered on the beasts/rogues/savages carrying 100 lbs around the track. ANNOUNCEMENTS: Savage Race, SOB Date Night this weekend. Continued prayers for Julie and Sensei. COT: KW with the honors.
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