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Date: 2024-04-13 AO: davinci Q: Franky PAX: kirby, Odd Job, teddyf3, OMNICRON, Hippie FNGs: None COUNT: 6
WARMUP: mosey behind best buy / pond area over the little bridge/path. 20 SSH, wind-mills, merkins, some stretching. THE THANG: running 3.6 miles mostly through the trails behind Best Buy and stoping every few minutes for some burpees, merkins, LBCs, Superman, flutters, etc. MARY: she did show up. One round of our crowd favorites. ANNOUNCEMENTS: Waxhaw Trail Fest is next week. Today was a qualifier! COT:
WARMUP: mosey behind best buy / pond area over the little bridge/path. 20 SSH, wind-mills, merkins, some stretching. THE THANG: running 3.6 miles mostly through the trails behind Best Buy and stoping every few minutes for some burpees, merkins, LBCs, Superman, flutters, etc. MARY: she did show up. One round of our crowd favorites. ANNOUNCEMENTS: Waxhaw Trail Fest is next week. Today was a qualifier! COT:
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