- QIC: wingman
- Pax: _area-51, Jazz Hands, Rousey
Rain workout with no rain
Date: 2024-04-11 AO: _area-51 Q: ToeJam PAX: Rousey, Jazz Hands FNGs: None COUNT: 3
WARMUP: SSH, IW, LSS, Arm Circles and some worlds greatest stretch. THE THANG: no rain so moved the workout. Mosey to middle school. 9 stations of pain. 1. Squats with 25lb 2. Curls 25lb 3. Tmoverhead triceps 20lb 4. Bent over rows 35lb 5. burpees 6. Big boys sit ups 7. Clean press 40lb sand bag 8. Plank 9. romanian dead lifts 15lb 50secs of work 10 second break 3 rounds In between rounds short run then wall sits with air presses. MARY: Included in workout and some v ups at launch ANNOUNCEMENTS: May 4th 10 year anniversary fortmill. Jazz Hands to send details. COT: prayers for Jazz Hands friend who is on the mend.
WARMUP: SSH, IW, LSS, Arm Circles and some worlds greatest stretch. THE THANG: no rain so moved the workout. Mosey to middle school. 9 stations of pain. 1. Squats with 25lb 2. Curls 25lb 3. Tmoverhead triceps 20lb 4. Bent over rows 35lb 5. burpees 6. Big boys sit ups 7. Clean press 40lb sand bag 8. Plank 9. romanian dead lifts 15lb 50secs of work 10 second break 3 rounds In between rounds short run then wall sits with air presses. MARY: Included in workout and some v ups at launch ANNOUNCEMENTS: May 4th 10 year anniversary fortmill. Jazz Hands to send details. COT: prayers for Jazz Hands friend who is on the mend.
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