The Student Became the Teacher
Date: 2024-04-04 AO: peak-51 Q: Spammer PAX: Spammer, slim_fast, kilowatt, sledge, Catfish FNGs: None COUNT: 5 @Catfish Spring Break Q
WARMUP: Arms Circles, Sharon Towers, Good Morning Nashville, Walked to outdoor seating area @MatthewsSocialHouse. THE THANG: 5 rounds of 6 exercises. :40 on :20 recovery. Exercises included (Merkins, LBC, Sit Ups, Leg Raises, Mountain Climbers, SSH). MARY: Various stretches. ANNOUNCEMENTS: Continued prayers for Sensei, lois and JK + Family. COT: slim_fast
WARMUP: Arms Circles, Sharon Towers, Good Morning Nashville, Walked to outdoor seating area @MatthewsSocialHouse. THE THANG: 5 rounds of 6 exercises. :40 on :20 recovery. Exercises included (Merkins, LBC, Sit Ups, Leg Raises, Mountain Climbers, SSH). MARY: Various stretches. ANNOUNCEMENTS: Continued prayers for Sensei, lois and JK + Family. COT: slim_fast
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