Never skip leg day

Date: 2024-03-14 AO: the-phoenix Q: Cheese Curd PAX: wingman, wildturkey, Roulette, midriff, Red Dragon FNGs: None COUNT: 6
WARMUP: Run around the lot SSH, IW, Mtn climbers, Parker Peters, Peter Parker, side to side squats, various stretch’s and 1 legged burpees ( I may have for got the other side)
THE THANG: Jog over to the outdoor teachers lounge Find a bench 3 sets of the following 20- step ups 20-jump ups 20- single leg Bulgarian squats 20- calf raises
Ab work
Bushwhack to the track 2 rounds P1 goes left P2 goes right 50 squats in the middle / 50 LBC at the start
Run to the field, but stop at the hill for an impromptu hill set
Backwards run up the hill 5 squats, repeat 10, 15, 10, 5
Run to the field to do 4 corners (stayed with the group) 2 rounds. Always: 1 burpee in the middle
Exercises 15-Monkey humpers 15-sumo/ prison squats 15-jump squats 16-lunges
Next round 20 of each and 2 burpees in the middle.
Head back to home with a short break for some ab work
MARY: yeah, we got it in
ANNOUNCEMENTS: Midrift on accountability. Have a plan, ask for help, stay committed
COT: This is my first time at the new site. Thank you Turkey for keeping me on the schedule. This is a great site with many options!
-You all almost lost your Q today. I stepped on what I thought was dirt and I think I sunk 6 inches in mud. I kept sinking, I just assumed it was quick sand
-Arms were smoked for earlier activities, so very little hand-to-ground contact today.
-Tried to work all aspects of the the legs, hope you are feeling it
-I haven’t had a Q like this so it was fun to challenge myself to and to do it at a new AO
-The hill work was not planned, that is a perfect hill, not too big, not too small
-Good to meet Red Dragon from GSO. Very positive and kept pushing the Pax
-Solid work by the Pax, thanks for pushing