Bump 2 Bump

Date: 2024-03-08 AO: mountain-goat Q: slim_fast PAX: slim_fast, Spammer, retread, fleetwood, Beefeater, sledge, gullah, kilowatt FNGs: None COUNT: 8 WARMUP: Long warmup that included the full Rounding Run loop THE THANG: Bump 2 Bump repeats in front of SCMS, 8x run / recovery intervals in the south direction, followed by 4x run / recovery intervals in the north direction. MARY: Not much ANNOUNCEMENTS: 5K, Blood Drive, WTF24 COT: slim_fast