Cone Heads

Date: 2024-03-06 AO: sacs Q: lex_luthor PAX: Roulette, Starch, geraldo, wildturkey, Emoji, Cheese Curd FNGs: None COUNT: 7 WARMUP: none THE THANG: lined up 9 cones under the awning of SCMS and the boys got to work. Everything included some level of ruck weight or additional sandbag weight, including: squats, shoulder press, rows, squats, lunges, merkins, situps, upright rows, and kb swings After completing each round a trip to the far side of the school was made with ruck and sandbag in a farmer carry. Boys did great and were able to complete 3+ rounds. ANNOUNCEMENTS: Blood drive this Friday. Emoji b-day today. Waxhax Trail Fest April 20th COT: