Eastbound and… down?

Date: 2024-03-05 AO: skunk-works Q: flipper PAX: ChickenWing, Mountain Momma, Rudy, Smokey, flipper, Ozzy FNGs: None COUNT: 6 When Mountain Momma invited me to head out to SkunkWorks to lead our easterly PAX in a good old round of swings, YHC’s first thought was “man that’ll be a drive.” Then he told me “oh yeah, we run at SW” and my mental record skipped. So, this morning I headed out at 4:55 still trying to figure out if I knew how to do anything other than stand in a circle and grunt, but assumed I’d figure it out along the way, this is what happened. WARMUP: Jog around the parking lot to get loose, swings, synovials, prying squat, IW, Sharon Towers. THE THANG: Voodoo Complex for 1,2,3,4,5 rounds each arm. Jog around the lot again. Clean to rack squat for 1-6 each side. 10 minute EMOM with 10 SLDLs for odd minutes, 10 swings for evens. Waiter to rack to suitcase carries 2 times each arm.
Totally a meat and potatoes workout, but everyone was smoked by the end, or maybe that was just YHC. Good to get out with some PAX I’m not familiar with, and try something a little different. Thanks to MM for the opportunity to lead. MARY: yup, checked this box in the waning minutes ANNOUNCEMENTS: blood drive, 5k for courage, get out to Waxhaw trail fest for some fantastic 1st and 2nd F. COT: YHC with the take out