- QIC: wingman
- Pax: @wildturkey, Insomniac, mountain-goat, Retread, Spammer
I’m going fast again!
Date: 2024-02-23 AO: mountain-goat Q: Spammer PAX: Insomniac, retread, wildturkey, Spammer FNGs: None COUNT: 4 Today YHC led the Pax in a sprint workout on the SCMS track. We started with 15 minutes or warmup and dynamic stretching.
The main even was a total of 12 sprints that were either 1 minute or 2 minutes in duration followed by either 1 minute or 4 minutes of recovery. For this workout, recovery meant full stop, everyone regroup and catch your breath. We restarted each sprint at whatever point on the track where we regrouped. The format for the sprint/recovery was: (1/1, 1/1, 1/1, 2/4) x 3.
We finished out our remaining time running a final 2 1/2 laps on the track to cooldown.
And finally, a local legend was awarded (unintentionally) to YHC for a short segment that we ran while warming up.
The main even was a total of 12 sprints that were either 1 minute or 2 minutes in duration followed by either 1 minute or 4 minutes of recovery. For this workout, recovery meant full stop, everyone regroup and catch your breath. We restarted each sprint at whatever point on the track where we regrouped. The format for the sprint/recovery was: (1/1, 1/1, 1/1, 2/4) x 3.
We finished out our remaining time running a final 2 1/2 laps on the track to cooldown.
And finally, a local legend was awarded (unintentionally) to YHC for a short segment that we ran while warming up.
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