Date: 2024-02-20 AO: bagpipe Q: lex_luthor PAX: Hawkeye, kirby, Cooter2, Rousey, Pilgrim, Jitter Bug (Louisville, KY) FNGs: None COUNT: 7 WARMUP: Grabbed 2 sandbags and a ruck and moved to Ballantyne Resort. The team rotated carrying the weight between the 7 of us – hello warmup THE THANG: Commenced on a circuit behind the resort that included – 10 decline merkins, 5 pullups, 15 dips and 10 rows -> completed 3x Did 3-5 minutes of Mary before heading back to launch with the weight Final push included 2 rounds of situps, pushups and sprints and 5 burpees
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