- QIC: wingman
- Pax: das_boot, firestarter, Franky, Kirby, Starch
It ain’t all sunshine
Date: 2024-02-12 AO: firestarter Q: wildturkey PAX: kirby, Starch, das_boot, Franky FNGs: None COUNT: 5
WARMUP: X-tended warm up with usual componets with laps in between waiting for a 7 minutes late Kirby
THE THANG: Up the stairs for legs sets of split-squats and dead lifts, inch worm between
Wheel o ‘merican at Old Navt Wheel o’ squats at Target behind Target for sit ups at every light pole
7s with burpees, bear crawls and crab cake
MARY: Flutter Rosalita toe tap cruch protractor ANNOUNCEMENTS: Madison Race Blood drive COT: Be there for others in the sun and rain
WARMUP: X-tended warm up with usual componets with laps in between waiting for a 7 minutes late Kirby
THE THANG: Up the stairs for legs sets of split-squats and dead lifts, inch worm between
Wheel o ‘merican at Old Navt Wheel o’ squats at Target behind Target for sit ups at every light pole
7s with burpees, bear crawls and crab cake
MARY: Flutter Rosalita toe tap cruch protractor ANNOUNCEMENTS: Madison Race Blood drive COT: Be there for others in the sun and rain
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