Wild turkey approved workout
Date: 2024-02-07 AO: sacs Q: Lafleur PAX: Roulette, Focker, geraldo, Starch FNGs: None COUNT: 5 WARMUP: Ruck with sandbag to the hill
THE THANG: – 3 exercises with a ruck up and down the hill between each exercise – 20x shoulder taps – 15x step backs – 6 point lunge (2 cycles)
Ruck/sandbag back to school with 10 squats at most light poles except when I was out of breath or cars were flying by and not stopping at stop signs
Back at school: 2 rounds of 10x man makers 1 round 8 curls Walk up stairs between each exercise Ran out of time
MARY: none ANNOUNCEMENTS: blood drive March 8 with a stop at the lodge after; savage race coming up COT:
A couple of stats: approx 2.6 miles mostly off campus (hence the name: Wild Turkey approved workout); burned 650 calories and ready for a nap
Nice to meet @roulette and @starch. Both interested in buying the reflective arrowhead ruck which I highly encourage. We will never get hit by cars and I won’t be the only one with a cute ruck…@cheesecurd mentioned multiple times despite not attending…smack talk about him was kept to a minimum allegedly. @focker brought a new weighted training vest. @geraldo dropped location strategy severance wisdom that I took note of.
THE THANG: – 3 exercises with a ruck up and down the hill between each exercise – 20x shoulder taps – 15x step backs – 6 point lunge (2 cycles)
Ruck/sandbag back to school with 10 squats at most light poles except when I was out of breath or cars were flying by and not stopping at stop signs
Back at school: 2 rounds of 10x man makers 1 round 8 curls Walk up stairs between each exercise Ran out of time
MARY: none ANNOUNCEMENTS: blood drive March 8 with a stop at the lodge after; savage race coming up COT:
A couple of stats: approx 2.6 miles mostly off campus (hence the name: Wild Turkey approved workout); burned 650 calories and ready for a nap
Nice to meet @roulette and @starch. Both interested in buying the reflective arrowhead ruck which I highly encourage. We will never get hit by cars and I won’t be the only one with a cute ruck…@cheesecurd mentioned multiple times despite not attending…smack talk about him was kept to a minimum allegedly. @focker brought a new weighted training vest. @geraldo dropped location strategy severance wisdom that I took note of.
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