Typical Thursday
Date: 2024-02-01 AO: _area-51 Q: ToeJam PAX: Bombay, Cooter2, Pilgrim, Rousey, na FNGs: 1 na COUNT: 5
WARMUP: SSH Imperial Walkers Arm Cicles Merkins World’s Greatest Stretch THE THANG: ran to the bignhill behind Salsaritas. 1.partner work bear crawl hill while partner completes burpees. 100 total 2. partner backwards runs the hill will other pax complete 100 plank jacks. 3. Partner sprints the hill while other partner completes 100 squats. proceed to parking lot for 4 corners 10 alternateing hand merkins 10neach hand 20 calf raises 30 hillbilly squats 40 heels to heaven
mosey back via Indian run MARY: slow LBCs and dolly ANNOUNCEMENTS: everyone go support freshleys comet this Saturday at DaVinci 630 launch COT: Prayers for Bombays father and a friend who just arrived home from a heart transplant.
WARMUP: SSH Imperial Walkers Arm Cicles Merkins World’s Greatest Stretch THE THANG: ran to the bignhill behind Salsaritas. 1.partner work bear crawl hill while partner completes burpees. 100 total 2. partner backwards runs the hill will other pax complete 100 plank jacks. 3. Partner sprints the hill while other partner completes 100 squats. proceed to parking lot for 4 corners 10 alternateing hand merkins 10neach hand 20 calf raises 30 hillbilly squats 40 heels to heaven
mosey back via Indian run MARY: slow LBCs and dolly ANNOUNCEMENTS: everyone go support freshleys comet this Saturday at DaVinci 630 launch COT: Prayers for Bombays father and a friend who just arrived home from a heart transplant.
SlackBlast author
0 Comments
About the author