FT – BC

Date: 2024-01-30 AO: fast-twitch Q: retread PAX: Alf, Benny, jrr_tolkien, Runstopper, fleetwood, retread FNGs: None COUNT: 6 WARMUP: 1 mile warmup to intersection of Beckmore and 51. THE THANG: Starting at the intersection of Beverly Crest and Beckmore, go right until you reach 51, 10 merkins. Return to the middle, 10 squats, go left until you hit Providence, 10 merkins. Repeat until 0600 where we regrouped and returned to launch. Strong efforts by all Pax this morning. This workout never fails to deliver a direct kick to the cajones. COT: Fleetwood closed us out in prayer.