- QIC: wingman
- Pax: base-camp, Floor Slapper, Focker, Hopper, Limey, O Tannenbaum, Orange Whip, Smash, Snuka, thunder_road
You must not come to Basecamp?
Date: 2024-01-29 AO: base-camp Q: Orange Whip PAX: hopper, Smash, O Tannenbaum, Floor Slapper, thunder_road, Snuka, Focker, Orange Whip, Limey FNGs: None COUNT: 10 (Very sorry, missed ONE PAX, please remind me so I can update)
Mr Magoo and I did some site Q trading a while back so I was on the schedule for a very rare Base Camp visit.
I arrived to hear Floor Slapper (yes the Q arrived after FS, which was the shocker of the morning) was talking about leaving the house while his wife was making all sorts of weird noises and his vacuum cleaner was running. OT commented that at least the house will be clean when you get home.
Proper disclaimer which Mermaid would have been proud of and we were off…
The Thang Ran down Strawberry, circle up with stuff Ran back up and did Sister MCs and Merkins at each speed hump and road respectively.
Track – did man makers, sit ups and Superman’s 5x while running track + hot lap
Burpee ladder – 5, 10, 15 with situps in between
Partner cumulative sets
5 min ABstacles
Stop
Limey mentioned at the onset that this was “moderate Monday” and I asked if that was the same as Take it Easy Tuesday, Wind down Wednesday, Half-Ass Thursday or Fun-Friday?
At some point we have to have a hard day – and on that note you all are invited to WAMRAP on Wednesday which will wake you up…
I wanted to lead a proper Metro style workout today and I felt we more or less did. Focker said that I must not ever go to Basecamp when I called a regular exercise 🤷♂️
Lots of mumble chatter about Terminator 2, OHIO state transfer portal, NFL playoffs, my squeaky shoe and more.
YHC took us out. Prayers for all of us carrying the weight of many things as men…lean on God and the men of F3 and keep an eye out for those who may be struggling
Mr Magoo and I did some site Q trading a while back so I was on the schedule for a very rare Base Camp visit.
I arrived to hear Floor Slapper (yes the Q arrived after FS, which was the shocker of the morning) was talking about leaving the house while his wife was making all sorts of weird noises and his vacuum cleaner was running. OT commented that at least the house will be clean when you get home.
Proper disclaimer which Mermaid would have been proud of and we were off…
The Thang Ran down Strawberry, circle up with stuff Ran back up and did Sister MCs and Merkins at each speed hump and road respectively.
Track – did man makers, sit ups and Superman’s 5x while running track + hot lap
Burpee ladder – 5, 10, 15 with situps in between
Partner cumulative sets
5 min ABstacles
Stop
Limey mentioned at the onset that this was “moderate Monday” and I asked if that was the same as Take it Easy Tuesday, Wind down Wednesday, Half-Ass Thursday or Fun-Friday?
At some point we have to have a hard day – and on that note you all are invited to WAMRAP on Wednesday which will wake you up…
I wanted to lead a proper Metro style workout today and I felt we more or less did. Focker said that I must not ever go to Basecamp when I called a regular exercise 🤷♂️
Lots of mumble chatter about Terminator 2, OHIO state transfer portal, NFL playoffs, my squeaky shoe and more.
YHC took us out. Prayers for all of us carrying the weight of many things as men…lean on God and the men of F3 and keep an eye out for those who may be struggling
SlackBlast author
0 Comments
About the author