- QIC: wingman
- Pax: Cheese Curd, emoji, Geraldo, Hoover, sacs
Arctic Wolves
Date: 2024-01-17 AO: sacs Q: wildturkey PAX: Cheese Curd, Emoji, hoover, geraldo FNGs: None COUNT: 5 Only an idiot would workout outside in this weather. So anyway me and four idiots met at SCMS this morning for frosty temps and frozen SACS.
WARMUP: Ruck 1 Mile THE THANG: Sandbag exercises 25 ea followed by a ruck sprint/bear crawl Burpees Lunges Sit-Ups Squats Ruck 1 mile Return to sandbag reps with sprint/crawl Rows Presses
2.75 miles moved today which is a lot for a gear wirkout.
ANNOUNCEMENTS: None for the good of the order
COT: Grateful for these idiots
WARMUP: Ruck 1 Mile THE THANG: Sandbag exercises 25 ea followed by a ruck sprint/bear crawl Burpees Lunges Sit-Ups Squats Ruck 1 mile Return to sandbag reps with sprint/crawl Rows Presses
2.75 miles moved today which is a lot for a gear wirkout.
ANNOUNCEMENTS: None for the good of the order
COT: Grateful for these idiots
SlackBlast author
0 Comments
About the author