Hello 2024 Maul

Date: 2024-01-03 AO: _sob Q: super trooper PAX: Brexit, madison, Smash, super trooper, patent_pending, kirby FNGs: None COUNT: 6 WARMUP:  hills and burpees.  No nonsense. THE THANG: 4 corners, 15 Big Boys 15 Air Humpers x3 MARY: partners take turns doing merkin variations vs squat variations with a run between sets. ANNOUNCEMENTS: upcoming 5k March 8, upcoming Fort Mill dam to dam run Feb 17 COT: