2 thugs in the hood

Date: 2023-12-21 AO: peak-51 Q: Rudy PAX: slim_fast, Rudy FNGs: None COUNT: 2 WARMUP: lap around train track island, stretched THE THANG: mosey to Stumptown park.  20 step ups, 20 incline merkins, 20 lbc’s, run a lap- 3 rounds.  15 squats, 15 Derkins, 15 H2H, run a lap – 3 rounds, 20 lunges, 20 dips, 20 big boys, run lap – 2 or 3 rounds, finish big boys at COT. MARY: ANNOUNCEMENTS: this is a challenging time of year, be intentional on checking in on people, invite them in.  Welcome to Kirby, new Nantan of SOB COT:yhc