Santa’s Helpers

Date: 2023-12-20 AO: sacs Q: Cheese Curd PAX: geraldo, hoover, Unplugged, wildturkey FNGs: None COUNT: 5 WARMUP: Besides watching Unplugged stretching out on his Broga mat before the workout or YHC dragging out countless rucks, sandbags and even a KB. There was none.
THE THANG: The SACS crew is familiar with the format of the water bucket WOD. Modified for partner work and the Meathead crew that was expected.
Partner up at launch, Geraldo and Unplugged, Hoover and Wild Turkey and YHC solo
Between the pair- 2-40lb sandbags/rucks/ KB and 1-60 sandbag. In carried a 50 SB and 50 ruck
Walk gear to track ✅
Plan: P1 would gamer carry the 40’s and P2 would do 2 exercises 10 eac, catch the partner and swap or P1 could only go 1/2 lap of the track and had to stop. Lap 1 600 m / exercises for P2 were squats and presses
Once we complete the 600m we all completed the following x2 10 sandbag burpees 10 curls 10 high pulls 10 big boy sit ups
Then complete another 600m walk /exercises were lunges and deadlifts
Once finished complete the following x3 10 swings 10 tri’s 10 push outs 10 flutter press with one of your objects
YHC was looking at the watch and sad to cut the first set early, so pick up 1 piece of gear and do a half lap. Then we all did 1 more set of exercises from round 1
Finish the lap and head to the field
10 sandbag drags forward/ 10 back 10 throws 10 drags left 10 drags right 10 throws back
Grab gear and head up
MARY: 2 mins of weighted big boy sit ups
Done
ANNOUNCEMENTS: blood drive
COT: Loved the idea of a convergence to see new faces….ah, where is everyone Thanks for limited complaining today, it was cold but we kept moving. Wild Turkey- Loving It Geraldo-has stolen my magical, but he wasn’t wrong Hoover was whining about burpees Unplugged loves to farmer carry…strange.
Convergence next week at Calvary where Flipper will have the Q.
Merry Christmas and thanks for doing all the hard work that Santa has to do by dragging those presents around. Well done!