And the thing that’ll make ’em swing is the carol that you sing…

Date: 2023-12-16 AO: olympus Q: Krzyzewski PAX: MARTA, Wabbit, The Worm, Emoji, mighty_mite, Mountain Momma FNGs: None COUNT: 7 Unperturbed by temperatures hovering around freezing, seven pax chose to be better this morning and tackle a nuanced weinke full of Christmas cheer…at least until we battled the squat/carry complex. That one was directly pulled from Krampus’ basket of pain. Nevertheless, spirits were bright and mumblechatter made the rounds. YHC learned that Panthers ticket prices are actually deflationary this year. Good pump this AM and nice to put the squat portion of the non-program program that we’re doing this fall behind us. Let’s get into the recap… WARMUP: 10x swings, prying squats, 5x high-pulls (e/s), synovial circles, 5x one-handed swings (e/s) THE THANG: 1) Porpoise Complex (5 sets) 2) EMOM Uno (8 mins) – Min. A: Alternating one-handed swings (20x) – Min. B: Clean + press (3x e/s) 3) Squat / Carry Complex (2 sets) 10x/8x/6x/4x/2x squats (alternating b/w goblet and rack each time) with suitcase carries in between 4) Windmills (3 sets; shoutout to Pelosi) – 3x e/s 5) EMOM Dos (9 min) – Min. A: Thrusters (5x) – Min. B: Squat swings (10x) – Min. C: Snatches (2x e/s; YHC misread his own terrible handwriting as this was supposed 4x e/s…oh well, do some extra snatches on your own this week!) 6) Pelosi Ladder 7) Static Holds (4 sets) – Waiter (20 sec.); rack (20 sec.); suitcase (20 sec.); rest (20 sec.) MARY: Slingshots (10x e/w) ANNOUNCEMENTS: – Holiday party tomorrow at 6:30pm at Orange Whip’s abode; The Worm is rumored to be bringing some smooth sipping libations – T-claps to MARTA for preemptively squashing any schedule-related excuses for 2024 blood drives; see his pre-blast as four drives are already on the books and live for sign-ups – Prayers for anyone struggling with a bad case of poison ivy in the winter. Statistically, this is rare, but friends, it does happen COT: The esteemed gentlemen of The Rock greeted us with hand-crafted, artisanal sweat angels and took out the collective group