- QIC: wingman
- Pax: Patent_Pending, Picasso, the-maul, Wingman
Three Amigos
Date: 2023-12-13 AO: the-maul Q: wingman PAX: wingman, picasso, patent_pending FNGs: None COUNT: 3 There was a mention of coffee, but that is for two, not three. So off we went….
WARMUP: 20 SSH 20 IW 20 Low Slow Squats Right/Left Leg Stretch 10 Merkins 10 Windmill 10 Potato Pickers
To the Office… 20 Dips OYO 10 Step-ups each leg 10 Incline Merkins
Mosey to Illios 20 Dips OYO 10 Incline Merkins
Mosey To Church Various Lifting Rock Excercises
Mosey Round Target Alternating Leg Lunges Wall Sqauts Set of Two Excercises at each Speed bump
Arrive at Launch on time.
We spent a lot of time chatting this morning. It was great catching up with each other and grabbing a few exercises along the way. Thanks for being out there to keep me company.
ANNOUNCEMENTS: Deck the Halls on Friday at the brave Three options to choose from. 1. 430 launch 2. 530 launch 3. 630 cookies Choose any or choose all. Hope to see a lot of you out there.
WARMUP: 20 SSH 20 IW 20 Low Slow Squats Right/Left Leg Stretch 10 Merkins 10 Windmill 10 Potato Pickers
To the Office… 20 Dips OYO 10 Step-ups each leg 10 Incline Merkins
Mosey to Illios 20 Dips OYO 10 Incline Merkins
Mosey To Church Various Lifting Rock Excercises
Mosey Round Target Alternating Leg Lunges Wall Sqauts Set of Two Excercises at each Speed bump
Arrive at Launch on time.
We spent a lot of time chatting this morning. It was great catching up with each other and grabbing a few exercises along the way. Thanks for being out there to keep me company.
ANNOUNCEMENTS: Deck the Halls on Friday at the brave Three options to choose from. 1. 430 launch 2. 530 launch 3. 630 cookies Choose any or choose all. Hope to see a lot of you out there.
SlackBlast author
0 Comments
About the author