Murderbunnyhorn
Date: 2023-12-06 AO: the-maul Q: Palmolive PAX: Odd Job, picasso, Smash FNGs: None COUNT: 4 WARMUP: Burpees, high knees IC, 10 SSH IC, calf and runners stretch, Peter Parkers
THE THANG: Mosey to the bottom of the murderhorn to find 4 cinderblocks waiting for us. Workout is 50 murderbunnies, run to the top, 25 called exercise (diamond merkins/IW/WW2/CDD), run back to your block, rinse and repeat until you get your block to the top…we ran out of time but got through 5 rounds, about 2/3 of the way up.
MARY: Minimal…
ANNOUNCEMENTS: Deck the halls 12/15, deets to follow.
COT: YHC took us out
THE THANG: Mosey to the bottom of the murderhorn to find 4 cinderblocks waiting for us. Workout is 50 murderbunnies, run to the top, 25 called exercise (diamond merkins/IW/WW2/CDD), run back to your block, rinse and repeat until you get your block to the top…we ran out of time but got through 5 rounds, about 2/3 of the way up.
MARY: Minimal…
ANNOUNCEMENTS: Deck the halls 12/15, deets to follow.
COT: YHC took us out
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