Mountain Goat

Date: 2023-12-01 AO: run Q: Insomniac , Spammer, fleetwood, retread, gullah, kilowatt PAX: fleetwood, retread, Spammer, kilowatt, gullah FNGs: None COUNT: 6 WARMUP: Mountain Goat Slimfastless, we ran 1 mi to the middle of Rounding Run for warmup, Walkers left to fend for themselves. THE THANG: Ran to Old Spice for some 30-30-1’s up Woods End: 30secs up the hill, recover, 30 secs up the hill, recover, 1 minute up the hill, recover; repeat (4x) ANNOUNCEMENTS: none COT: YHC Followed by a gay :coffee: coffeteria PG Starbucks at Stonecrest as the new machines at TJ’s delayed opening. MARY: n/a