Dangers of internet searches

Date: 2023-11-29 AO: sacs Q: Cheese Curd PAX: lex_luthor, wildturkey, Lafleur, geraldo FNGs: None COUNT: 5 WARMUP: lap around the parking lot THE THANG:
WOD #1 – Ruck off Begin at 1 rep per exercise and add one for every round- 12 min total to ladder up -ruck curls -ruck press -ruck bear hug squats – ruck high pulls
Walk a lap
Ruck On Depending on the max reps you stopped at above, complete the following # of reps with each exercise- 25 min max to ladder down – ruck burpees – 4 count Mtn climbers
Walk a lap
WOD #2 Back to Basics AMRAP -10 ruck overhead presses -20 ruck swings -30 ruck sit-ups -40 ruck squats Ruck 100 meters and repeat for 20 mins
Cool down lap and DONE
MARY: plenty above ANNOUNCEMENTS: rogue marathon and x-mas party COT: lex took us out with a prayer about being thankful.
During the workout we were all very thankful for the new yoga pants that hug the 🍑 which women agree are equally as wonderful. Win/win
Thank you boys for humoring me. I never would have done this workout with out you. Some got to round 11 for the first WOD (I got to 10), maybe it was the weight or knowing what was next, but happy to put that in the, “never need to do that again” pile