There’s no room for fear in this game

Date: 2023-11-18 AO: olympus Q: Krzyzewski PAX: voodoo, mighty_mite, high_tide, flipper, Mountain Momma FNGs: None COUNT: 6 A half dozen pax beat back the siren’s call of mediocrity this morning with an assortment of iron spheres. Though the weinke covered arms, shoulders, and legs for good measure, metric conversions proved to be the kryptonite of our crew. ‘Merica mentality won out however – we’ve got no use for kilograms. Mumblechatter covered the gamut for a solid mid-November pump. Let’s get into the recap… WARMUP: 10x swings, prying squats, 5x high-pulls (e/s), synovial circles, 5x 1-handed swings (e/s), 10x slingshots (e/w) THE THANG: 1) Complex A – Ladder (5 sets) – Snatches (6x to 1x) – Swings (10x) – Merkins (5x to 10x) 2) Pelosi Ladder 3) Goshawk Carries (8 sets) – Goblet squats (8x) then 20m rack carry 4) Complex B – EMOM (10 min) – Minute A: Heavy swings (10x) – Minute B: Double push press (3x) 5) Complex C – Ladder (4 sets) – SLDL (8x e/s) – Reverse lunge (6x e/s) 6) Alternating swings (20x) 7) Complex D (4 sets) – Swings (5x) – Cleans (2x e/s) – Thrusters (2x e/s) MARY: – Glute bridge (30 sec.; 2 sets) ANNOUNCEMENTS: – Holiday party on 12/17 – Blood drive in Q1 2024 – Prayers for The Worm’s mother-in-law as she battles cancer – Thoughts are with Mighty Mite as he witnesses the Panthers take on a 10.5 point spread tomorrow afternoon in person COT: We joined up with the fine pax of the The Rock and Hoover took us out