Swing away
Date: 2023-11-15 AO: meathead Q: flipper PAX: The Worm, MARTA, Tommy John, Uncle Leo, voodoo, high_tide, flipper FNGs: None COUNT: 7
THE THANG:
After a warmup of Swings ‘n Things (usual suspects interwoven with 10 swing sets), the PAX set out on an exciting journey through 2000s metal along with YHC. Many opinions were had about Pandora’s playlist, but she was unperturbed, and it was glorious.
We did 5 sets of alternating hand swings, where every three swings we completed a complimentary movement. In order we did Cleans, Clean and Press, Clean-Squat-Press, Swing Squats, and finally Snatches
We also did Porpoise Complex, stepping up from 1, to 2, then 3 Merkins between each KB movement.
Finally we tackled clean and park sets then Mary
THE THANG:
After a warmup of Swings ‘n Things (usual suspects interwoven with 10 swing sets), the PAX set out on an exciting journey through 2000s metal along with YHC. Many opinions were had about Pandora’s playlist, but she was unperturbed, and it was glorious.
We did 5 sets of alternating hand swings, where every three swings we completed a complimentary movement. In order we did Cleans, Clean and Press, Clean-Squat-Press, Swing Squats, and finally Snatches
We also did Porpoise Complex, stepping up from 1, to 2, then 3 Merkins between each KB movement.
Finally we tackled clean and park sets then Mary
ANNOUNCEMENTS: 12/17 Xmas Party
COT: YHC with the takeout, prayers for TheWorm’s MIL in her cancer battle.
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