Murderhorn trot

Date: 2023-11-15 AO: the-maul Q: Rudy PAX: Smash, super trooper, patent_pending, Rudy FNGs: None COUNT: 4 WARMUP: mosey to thornhill clubhouse THE THANG: mosey down murderhorne road, stopping at every light for alternating exercises of merkins and LSS, 5 reps each. Go until toad ends in the culdesac. Turn around and go back up the murderhorne, doing the same thing. Cross elm back into stone crest, continue with the mosey and exercise at each light until we get to firebirds. 20 step ups, 20 Derkins, 20 American hammers, 2 rounds, mosey back to COT MARY: why ya buggin, we need your Lovin ANNOUNCEMENTS: look to slack for Turkey Jam VI, lead by Palmolive COT:continued prayers for Midriff as he brings home his son this week, donations still being accepted