- QIC: wingman
- Pax: @wildturkey, Cheese Curd, emoji, Lafleur, sacs
Summer body starts today
Date: 2023-11-01 AO: sacs Q: Focker PAX: Emoji, wildturkey, Lafleur, Cheese Curd FNGs: None COUNT: 5 WARMUP: right into Step-ups x20 per leg
THE THANG: +2 mile burden carry with ruck and sandbag to Davie park
At Davie we used the light poles to mark various exercises: overhead press, lunges, deadlifts, squats, front squats & merkins- rep count x20 to the park and x15 on the way back
MARY: every pax had the opportunity to call their favorite
ANNOUNCEMENTS: Xmas parties- SOB and A51 COT: YHC took us out, short and sweet! Also, no floor cleaning today for the Pax
THE THANG: +2 mile burden carry with ruck and sandbag to Davie park
At Davie we used the light poles to mark various exercises: overhead press, lunges, deadlifts, squats, front squats & merkins- rep count x20 to the park and x15 on the way back
MARY: every pax had the opportunity to call their favorite
ANNOUNCEMENTS: Xmas parties- SOB and A51 COT: YHC took us out, short and sweet! Also, no floor cleaning today for the Pax
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