Tense Muscles
Date: 2023-10-26 AO: _area-51 Q: ToeJam PAX: Bombay, Carny FNGs: None COUNT: 3
WARMUP: SSH, IW, Arm Circles, Merkins and worlds Greatest Stretch THE THANG: deconstructed burpees of Merkins,mt climbers, and jump squats 1 to 10. 1 Min AMRAP pull ups, seated dips, j los, hanging rows, Freddy Mercurys. 4 corners 4 rounds 15 reps plank jacks, 180 jump squats, RDLs, and step ups MARY: Alphabet Mary ANNOUNCEMENTS: Holiday F3 Party 11/11 sign up. missed a few guys this morning who were DR or on the mend. hope to see you next week. COT: prayers for Carnys M and her family
WARMUP: SSH, IW, Arm Circles, Merkins and worlds Greatest Stretch THE THANG: deconstructed burpees of Merkins,mt climbers, and jump squats 1 to 10. 1 Min AMRAP pull ups, seated dips, j los, hanging rows, Freddy Mercurys. 4 corners 4 rounds 15 reps plank jacks, 180 jump squats, RDLs, and step ups MARY: Alphabet Mary ANNOUNCEMENTS: Holiday F3 Party 11/11 sign up. missed a few guys this morning who were DR or on the mend. hope to see you next week. COT: prayers for Carnys M and her family
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