Where was Lois?

Date: 2023-10-19 AO: peak-51 Q: beaver PAX: ductwork, lex_luthor, Christmas, Ductwork, Hopper, Turkey, missed a couple…Legs, missing 2, Mike “Oshkosh” Burrea (sp?) FNGs: 1 Mike “Oshkosh” Burrea (sp?) COUNT: 10 WARMUP: Run to Mathews Town Hall THE THANG: COT – the usual… SSHs, IWs, Ms, squats, plank jacks. Pain part 1 – went with the classics – bear crawls, lunge walks, merkins, squats, planks, crab walks, little baby crunches, plank with right hand and leg high, left leg and hand high, back to “reguulaar”. Repeato x2. Pain part 2 – dips, step ups, decline merkins. MARY: Back at launch, flutters, dolleys box cutters. (Why do we have a separate backlog section for Mary?) ANNOUNCEMENTS: Blood drive is coming up. Soccer sign-ups still going on see Christmas, Lex (or Orange Whip). COT: Great to welcome a new FNG Mike Burrea “Oshkosh” to F3! Welcome Oshkosh! Lex took us out great prayer. Thank you, Lex!