Mondays are Mondays

Date: 2023-10-09 AO: swole Q: flipper PAX: high_tide, The Worm, Nair, MARTA, flipper FNGs: None COUNT: 5 WARMUP: mix of ssh, IW, ST, Round the World, Prying Squat and Swings THE THANG: week 5, day 1 of the fighting shape program MARY: boat/canoe, flute bridge, Superman, elbow plank ANNOUNCEMENTS: homecoming 50k, blood drive, Marta on Q next week COT: YHC took us out