Remembering the Early 2000’s
Date: 2023-10-04 AO: _area-51 Q: Unplugged PAX: Uncle Leo, Soul Glo, The Worm, MARTA FNGs: None COUNT: 5 WARMUP: Some halos, SSH, around the world, prying squat, swings, and such.
THE THANG: Week 4 of the Fighter Kettlebell Program
Phase 1 Cleans 10x each side Reverse Lunge 5x each side Merkins to failure Perform 5 rounds with 2 minutes rest in between rounds
Recovery: Farmer walks with rack squat at the end of each round X2
Phase 2 Goblet Squat 10x Lawnmower Row 8x each side Sumo Front Raise 10x Perform Circuit 5 times
Recovery: Single rack walks with presses at the end X2
MARY: HBH and Plank. ANNOUNCEMENTS: Blood drive else Marta will spam call you. COT: with the fine fellas of Anvil.
Todays selection of music was alt rock from early 2000’s. Respects were confused. The 30-35 crowd was happy someone heard and heeded their complaints. The rando song generator selected Creed radio hit as the last song. A Pax fav….not at all.
-UP
THE THANG: Week 4 of the Fighter Kettlebell Program
Phase 1 Cleans 10x each side Reverse Lunge 5x each side Merkins to failure Perform 5 rounds with 2 minutes rest in between rounds
Recovery: Farmer walks with rack squat at the end of each round X2
Phase 2 Goblet Squat 10x Lawnmower Row 8x each side Sumo Front Raise 10x Perform Circuit 5 times
Recovery: Single rack walks with presses at the end X2
MARY: HBH and Plank. ANNOUNCEMENTS: Blood drive else Marta will spam call you. COT: with the fine fellas of Anvil.
Todays selection of music was alt rock from early 2000’s. Respects were confused. The 30-35 crowd was happy someone heard and heeded their complaints. The rando song generator selected Creed radio hit as the last song. A Pax fav….not at all.
-UP
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