IPC – week 4

Date: 2023-09-27 AO: sacs Q: lex_luthor PAX: wildturkey, Emoji, geraldo FNGs: None COUNT: 4 WARMUP: walk to baseball field THE THANG: performed the week 4 IPC challenge. the instructions were difficult for YHC to grasp so received a little help from my friends. We performed various exercises, including: kraken burpees – every 5 minutes, perfect merkins – at the start of each round, along with thrusters with weight, burpees with weight, situps (no weight) and plenty of bear crawls and murder bunnies. Full workout clocked in around 48 minutes for the IPC portion MARY: ANNOUNCEMENTS: Midriff’s event Oct 14th, Blood drive Oct ~20th, Christmas Ruck Dec ~16th here in Charlotte, and @wildturkey is getting back into pathfinder and has convinced @hoover to join him We had a wild dog and even wilder human run through our workout this morning. Someone said that they thought it was Cheesecurd but I couldn’t tell as I was sure that he had a good reason for missing the workout this morning. COT: