Funky in the skunky

Date: 2023-09-26 AO: backblasts Q: Mountain Momma PAX: Rudy, ChickenWing, lois, stonecold, 49er, Horsehead, Cage, none FNGs: 1 none COUNT: 8 WARMUP: the usual suspects THE THANG: started with a snatch and sprint ladder to get the blood flowing. then we moved down to the nice turf playground for 10 minutes of core work. we finished up with 10 swings + 10 called exercise from each PAX. back to launch MARY: we had enough time for 20 perfect form Merkins ANNOUNCEMENTS: blood drive, Metro convergence on 10/28 at community matters cafe COT: YHC prayed us out